Functions and benefits of Vitamin C. Vitamin C or ascorbic acid is known to have many health benefits for the body . The benefits of vitamin C acts as a collagen -forming compound which is an important protein constituent of skin tissue , bones , joints , and so on . The content of vitamin C found in citrus fruits and some other foods .
Several studies have described that the benefits of vitamin C can lower cholesterol levels and can produce certain chemicals in the brain . The high content of antioxidants in vitamin C also can destroy free radicals that can damage cells in the body . Here are the functions and benefits of vitamin C.
Functions and Benefits of Vitamin C
against cancer
Against cancer is one of the functions of vitamin C. Some women who consume lots of vitamin C from foods such as fruits or vegetables ( not in the form of supplements ) , may have a lower risk of developing breast cancer . There is even some research indicates that the function of vitamin C can be used as toxic to certain cancer cells .
improve skin
Vitamin C contains antioxidants that many are also needed by the skin , where antioxidants serve to neutralize free radicals that accumulate as a result of exposure to sunlight . " Giving vitamin C intake is combined with other materials to repair the multiple signs of aging including fine lines form , uneven pigmentation , skin color and texture , " says Dr. Mariusz Sapijaszko , medical director of Youthful Image Cosmetic Surgery Clinic and jugs a professor of dermatology at the University of Alberta . Is one of the functions of vitamin C in the field of skin health .
improve mood
Lack of vitamin C can cause a psychological change . Researchers from McGill University states that vitamin C supplementation ( 500 mg twice daily ) for inpatients who experience a lack of vitamin C , can significantly help improve the atmosphere of the state of their hearts . This is one of the functions of vitamin C is highly recommended for those who often feel restless , and so on .
Reduce the risk of heart attack
Vitamin C can eliminate atherosclerosis inside the heart . Atherosclerosis is a condition in which the heart's arteries thicken and may increase the occurrence of heart attack because the blood becomes smooth .
Controlling blood pressure
High blood pressure is a disease that is very dangerous and can cause sudden death in people who are suffering . Consuming vitamin C doses routinely recommended to control blood pressure .
Preventing a stroke
A diet high in antioxidant -rich fruits and vegetables can help ward off cardiovascular disease . However, some studies have shown that those with the highest levels of vitamin C in the body are at the lowest risk for suffering a stroke ( particularly in women ) .
Preventing diabetes
Vitamin C is able to reduce levels of sugar found in the body and can prevent the adverse effects of diabetes on the sufferer . Replace sugary snacks with fruit juice or other sources that contain vitamin C.
prevent cataracts
If the lack of vitamin C will become opaque eye lens that can cause your view is blurred .
The dose required
Figures recommended intake of vitamin C is still being debated and varies in each country . The World Health Organization ( WHO ) set just enough 45 mg per day . In the UK at 40 mg per day , and the United States between 60-95 mg per day . Proper intake of vitamin C can memebrikan maximum function .
The best source of vitamin C comes from fruits , vegetables and juices . Half a cup or 125 ml of orange juice contains about 50 mg of vitamin C per day for intake . Sources of vitamin C are also found in kiwi , peppers , strawberries , cabbage , and broccoli .
If the symptoms of vitamin C deficiency is characterized by :
Loss of appetite
Muscle cramps
Skin becomes dry
branched hair
bleeding gums
Shortage of red blood ( anemia )
infection
While excess vitamin C is characterized by :
diarrhea
Increased gastric acid
When the excess vitamin C occurs in a fairly long period , can cause pain during urination due out in the form of vitamin C crystals .
That is the function and benefits of vitamin C. Not too much or little in vitamin C. Take care of your health and continue to thank you