orange fruit is highly preferred by everyone from the children to adults . Most of it tastes sweet tongue that attract everyone to taste the citrus fruit . It is common knowledge , that orange is one source of vitamin C which is good for our bodies . So , what are the health benefits of citrus fruits for the ... ? ? ?
Friend, Health Tips . The
content of citrus fruits are very good for maintaining and protecting
our bodies from some very dangerous disease that can attack the body . Therefore , consuming citrus fruits are highly recommended for your body's health . Health tips this time will address an article that deals with the health benefits of oranges for your body . Here are 7 benefits of citrus fruits for your health :
The
first benefit that is orange is very good for preventing cancer
diseases such as skin cancer , breast , lung , mouth and colon . This is because citrus fruits containing D - limonene which is a compound that is very good to prevent cancer .
For those of you who have problems with high levels of kolersterol , then consume grapefruit is one solution that you can take. This is because , citrus fruit contains Hesperidin and Pectin . both substances are very good for lowering cholesterol levels in your body .
You have high blood pressure ... ? ? ? Then consume citrus fruits are also very good for lowering your blood pressure . This is because the citrus fruit contains Hesperidin and magnesium which serves your high blood pressure .
You have arthritis or stiffness in muscles and joints .... ? ? ? . Then consume citrus fruit is an alternative that you can take. This is because citrus fruits are proven to reduce inflammation in the joints or stiffness in muscles and joints .
Citrus fruit was very good for your brain development . This is because citrus fruits contain folic acid which is a substance that is very good to help the development of your brain .
The next benefit is, citrus fruits are also very good for strengthening your immune system . This
is because citrus fruits are good sources of vitamin C. Vitamin C
functions which stimulate the production of white blood cells in our
body . So it is very good and can improve the immune system in our body .
Citrus fruits also contain antioxidants . The
function of antioxidants that can help protect the skin from damage
caused by free radicals So you will look more durable muda.dengan
diligently consume these citrus fruits .