running is an activity that is much in demand by many people , because in addition to " cheap and practical " , walking has many benefits for human health . Better walking exercise done in the morning , when the air is still fresh and clean from pollution . But many of us are reluctant to do so for reasons sleepy and cold , and prefer to sleep .
Benefits of Walking for Health
running has many health benefits for you , because your foot will become more fit and healthy . Walk for some people may be tiring , but for most people it is very popular , because walking regularly and continuously able to prevent a wide range of dangerous diseases in our body . On foot you can do yourself , but it is more fun if done with friends or family . Well , on this occasion Constiti will provide full information to you about the benefits of walking for health .
1 . Preventing osteoporosis
Osteoporosis is a bone disease that has attributes typical of low bone mass , accompanied by bone micro- architecture and quality deterioration of bone tissue that can eventually lead to bone fragility . Walking in the morning can prevent bone loss ( osteoporosis ) in your body . Due to bone health is not only needed calcium and vitamin D alone , but also a whole body movement such as walking at least 10,000 steps every day in the morning sunlight and about 15 minutes a day . If you do this regularly , then your bones will last longer than the threat of osteoporosis .
2 . Helps lose weight
Excessive weight gain may be the scourge for most people , because in addition to reducing one's good look excessive weight also potentially infected with deadly diseases such as cholesterol and heart . For those of you who have problems with obesity , exercise by walking in the morning is your best solution . Yeah , walk in the morning on a regular basis can burn calories in your body because of all the muscles of the body moves . Burning calories will be even more effective if you walk fast . So start up early and walk on a regular basis .
3 . Preventing a heart attack
Heart attack is one of the biggest causes of death of human donors . If the heart stops then someone will stop anyway . Heart disease is so dangerous to make the most willing to do anything to treat it . Well , for those of you who want to have a healthy heart then walk instead every day morning or afternoon in rutin.Berjalan feet quickly ( in haste ) is able to prevent heart disease is very deadly . Walking quickly will accelerate in the coronary blood flow to the heart , and the performance is very good for the heart because the heart muscle needs more blood flow freely ( of the coronary arteries that feed them) to fit and function normally without stopping the blood pumping . With these conditions the oxygen required by the heart will be fulfilled and keep the heart working normally . Heart attacks can be avoided by the exercise is walking hurriedly ( not slow and not too fast ) .
4 . Lowering blood pressure and cholesterol
By walking in haste will make your blood pressure is low and reduces intercellular sintering blood clots that can lead to blood clots that clog arteries . Walking is also capable of lowering cholesterol , because when the body is moving ( walking distance ) the good cholesterol ( HDL ) which works as a sponge absorbing bad cholesterol ( LDL ) will increase .
5 . Prevent Diabetes (Diabetes )
Diabetes (diabetes ) Type 2 usually affects people who are obese . Well , to keep the sugar levels in the body remains stable you can do a walk every morning and evening routine . Moving the body regularly proven to keep the sugar levels in the body so you do not need to take diabetes medication again . Walking expressed able to prevent diabetes is with a speed of 6 km / h and performed for 50 minutes . ( Study of the National Institute of Diabetes and Gigesive & Kidney Diseases ) .
6 . Preventing a stroke
Have you ever thought that the ancient people less affected by a stroke ? Among several factors are diet and lifestyle they are different from today's . They are ( in ancient times ) is almost always on foot to travel anywhere because there is no means of transportation , then their bodies more fit and avoid stroke . A recent study states that walking 20 hours a week can reduce the risk of stroke by two thirds .
7 . Maintain fitness and immune
Walking is also beneficial to keep the body healthy and fit always , and have better immunity than the people who perform a bit of movement ( walking ) . Walking three times a week can improve fitness and maintain respiratory system significantly. By physically fit / fitter it will be directly proportional to the increase immunity.
8 . Eliminate stress / depression
Walking can help you reduce stress because of the problems you face . During walking , the taste of your worries about everyday life will be reduced because the brain releases endorphins . Endorphins are chemicals that make a person feel happy . Endorphins are produced by the pituitary gland located in the lower part of the brain . This hormone acts like morphine , even said 200 times greater than morphine . Endorphins or endorphine able to induce feelings of pleasure and comfortable to make one's energy .
Many of the benefits that you get from running olahrga . Behind the easy way and the cost of the light , walking plays an important role in maintaining the health of your vital organs , so you become a healthier person inside and out.
So little tips of Constiti about Walking For Health Benefits Complete . May be useful for you and thank you for reading our article .
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